505 Lincolnway, La Porte, IN 46350
Adult Classes
WHY GO AERIAL?
We have 2 studios filled with passion, laughter and community love. Whether you're ready to fly, relax or get sweaty, we have a class that fits your fitness level and goals. Our instructors are knowledgeable, encouraging and can't wait to be part of your yoga journey!
Aerial Yoga and Aerial Silks
Our Aerial Yoga classes combine yoga movements with aerial arts. Using a yoga swing, you will be guided through a gentle, all level practice with a few tricks and challenges sprinkled in for fun.
Aerial Silks is a more challenging class where the silks are not tied into a hammock, but left loose resembling two giant ribbons. Basics are taught in this class like footlocks and climbing plus a multi level sequence. This is a beginner level class but expect to be challenged.
Our class size is small and you will be encouraged to work at your own level. For some new students, class can feel challenging and overwhelming. Many different options will be provided to allow you to work at your own level. There may be moves or tricks you will not be able to do your first class. We promise you will grow into it the more you practice!
*** There is no weight limit for Aerial Yoga. Our equipment is rated to support nearly 1,000 pounds! If you are concerned about attending class for any reason, give us a call or email!
***Please wear full length, tight fitting leggings for all aerial classes. no shorts. Full length tops that are tight fitting and can be tucked in are recommended.
ADVANCE REGISTRATION AND PAYMENT IS REQUIRED DUE TO LIMITED SPACE AND EQUIPMENT.
Cancellations require 12 hour advance notice, late cancellations will be deducted from your pass and cannot be refunded.
PRICING
Drop In: $25
10 Pass: $200 (6 month expiration)
Monthly Unlimited Standard + Specialty Classes: $109
Hot Yoga
Our Hot Yoga classes are sure to get you sweating! The upstairs studio is heated to 105 degrees with specialty heaters designed to create and maintain the proper room temperature. Our classes will take you through a series of yoga poses synchronizing movement with breath. You will build stamina, increase flexibility and deeply relax. Best part is a cool cloth during savasana to complete your practice!
We encourage you to bring a hand towel to wipe off any sweat and drink plenty of water prior, during and after your practice. For more information about the benefits and contraindications, download the pdf's below.
*** Mats are available to borrow and water is available for purchase.
ADVANCE REGISTRATION AND PAYMENT IS REQUIRED DUE TO LIMITED SPACE.
Cancellations require 12 hour advance notice, late cancellations will be deducted from your pass and cannot be refunded.
PRICING
Drop In: $25
10 Pass: $200 (6 mo expiration)
Autopay Unlimited Monthly Standard + Specialty Classes: $109
Standard Yoga and Fitness
Our Standard Yoga ranges from gentle to beginner to more advanced classes. We believe in offering a variety to help you create a practice that fits your needs. Everything you need in one great location to feel good about you!
Halotherapy sessions are now included in the Standard pricing option monthly unlimited pass!
*** We have mats and props for use. You are welcome to bring your own mat and props if you prefer. It will be helpful to bring a water bottle and small towel if you would like.
PRICING
Drop In: $15
10 Pass: $110 (3 month expiration)
Monthly Unlimited Standard Classes $59
Monthly Unlimited Standard + Specialty Classes: $109
Halotherapy
Halotherapy, also sometimes referred to as Himalayan Salt Therapy, or Salt Cave Therapy is now being offered at Go Aerial Fitness! Halotherapy is a natural and holistic respiratory therapy. A halogenerator crushes pharmaceutical grade sodium chloride (salt) and disperses it into the air, where it can be inhaled for relief from allergies, asthma, COPD, smokers cough and other respiratory ailments. Halotherapy is also beneficial for skin ailments, is anti-aging, immune boosting and stress reducing. Classes are offered in 30 minute sessions where you will simply sit or lay on a yoga mat and breathe the salty air.
Advance registration is required for the sessions, and please do not be late as opening the doors can let the salt out once the session has begun.
PRICING
$15 Single Session
$110 for 10 Sessions (3mo expiration)
Unlimited attendance to halotherapy sessions is included in both the $59 and $109 monthly passes!
More about our studio
WE HAVE EVERYTHING YOU NEED
We have mats, and all the props you will need to use, here at the studio. We even offer a cool cloth at the end of Hot Yoga classes. You are welcome to bring your own mat and props if you prefer. It's helpful to bring a water bottle and small towel if you would like. We know how to treat you right!
WHAT TO WEAR
We want you to be comfortable in your skin. It's important for the comfort and safety of your practice that you wear proper clothes to class. Here are some Go Aerial Fitness recommendations:
AERIAL YOGA
- No shorts or loose fitting pants
- Leggings or tights are best
- No crop or midrift shirts
- Tight shirts or ones you can tie are best
- No jewelry
MAT & HOT YOGA
- Jeans or stiff fabrics can be difficult to move in
- Workout clothes you feel comfortable in are best
- If you prefer shorts, make sure they are tighter to the body
- No shoes
- If you prefer socks, make sure they have sticky bottoms
- For Hot Yoga, you may prefer lighter weight clothes that wick
If you still have any concerns about what to wear, feel free to contact us.