505 Lincolnway, La Porte, IN 46350
Adult Classes
WHY GO AERIAL?
We have 2 studios filled with passion, laughter and community love. Whether you're ready to fly, relax or get sweaty, we have a class that fits your fitness level and goals. Our instructors are knowledgeable, encouraging and can't wait to be part of your yoga journey!
Adult Aerial Classes
MIXED APPARATUS AERIAL ARTS
An introduction to aerial arts, with an emphasis on basic movements on the main three apparatuses (silks, lyra hoop, hammock)
Each class will feature two or more types of equipment, and a few beginners level sequences to explore!
Please wear full length workout tights/leggings and a tight-fitting top, or a top that can be tucked in. Avoid shorts, as the equipment can be painful on bare legs. Plan to remove all jewelry from hands, wrists, feet and ankles for your safety and to protect our equipment. Bring a water bottle, and we have everything else needed for class.
Pre-registration is required.
PEACEFUL EASY AERIAL YOGA
A gentle, slow paced, low to the floor aerial hammock class. Class consists of entirely seated or lying poses. No swinging, spinning or climbing is included in the practice. This class is perfect for anyone who has wanted to try aerial but may have concerns about upper body, core or grip strength or anyone looking to enjoy the restorative side of aerial yoga!
*** There is no weight limit for Aerial Yoga. Our equipment is rated to support nearly 1,000 pounds! If you are concerned about attending class for any reason, give us a call or email!
***Please wear full length, tight fitting leggings for all aerial classes. no shorts. Full length tops that are tight fitting and can be tucked in are recommended.
ADVANCE REGISTRATION AND PAYMENT IS REQUIRED DUE TO LIMITED SPACE AND EQUIPMENT.
Cancellations require 12 hour advance notice, late cancellations will be deducted from your pass and cannot be refunded.
PRICING
Drop In: $25
10 Pass: $200 (6 month expiration)
Monthly Unlimited Standard + Specialty Classes: $109
Hot Yoga
Our Hot Yoga classes are sure to get you sweating! The upstairs studio is heated to 103 degrees with specialty heaters designed to create and maintain the proper room temperature. Our classes will take you through a series of yoga poses synchronizing movement with breath. You will build stamina, increase flexibility and deeply relax. Best part is a cool cloth during savasana to complete your practice!
We encourage you to bring a hand towel to wipe off any sweat and drink plenty of water prior, during and after your practice. For more information about the benefits and contraindications, download the pdf's below.
*** Mats are available to borrow
ADVANCE REGISTRATION AND PAYMENT IS REQUIRED DUE TO LIMITED SPACE.
Cancellations require 12 hour advance notice, late cancellations will be deducted from your pass and cannot be refunded.
PRICING
Drop In: $25
10 Pass: $200 (6 mo expiration)
Autopay Unlimited Monthly Standard + Specialty Classes: $109
Standard Yoga and Fitness
Our Standard Yoga pass includes a smaller selection of non-heated classes. We understand not everyone wants to practice in a heated space.
*** We have mats and props for use. You are welcome to bring your own mat and props if you prefer. It will be helpful to bring a water bottle and small towel if you would like.
PRICING
Drop In: $15
10 Pass: $110 (3 month expiration)
Monthly Unlimited Standard Classes $59
Monthly Unlimited Standard + Specialty Classes: $109
Halotherapy
Halotherapy, also sometimes referred to as Himalayan Salt Therapy, or Salt Cave Therapy is now being offered at Go Aerial Fitness! Halotherapy is a natural and holistic respiratory therapy. A halogenerator crushes pharmaceutical grade sodium chloride (salt) and disperses it into the air, where it can be inhaled for relief from allergies, asthma, COPD, smokers cough and other respiratory ailments. Halotherapy is also beneficial for skin ailments, is anti-aging, immune boosting and stress reducing.
Halotherapy sessions are now part of a complete spa experience through massage therapist Ashley Williams. Stay tuned for schedule updates and in the meantime, contact Ashley/Lightwork LLC 219-851-9658
More about our studio
WE HAVE EVERYTHING YOU NEED
We have mats, and all the props you will need to use, here at the studio. We even offer a cool cloth at the end of Hot Yoga classes. You are welcome to bring your own mat and props if you prefer. It's helpful to bring a water bottle and small towel if you would like. We know how to treat you right!
WHAT TO WEAR
We want you to be comfortable in your skin. It's important for the comfort and safety of your practice that you wear proper clothes to class. Here are some Go Aerial Fitness recommendations:
AERIAL YOGA
- No shorts or loose fitting pants
- Leggings or tights are best
- No crop or midrift shirts
- Tight shirts or ones you can tie are best
- No jewelry
MAT & HOT YOGA
- Jeans or stiff fabrics can be difficult to move in
- Workout clothes you feel comfortable in are best
- If you prefer shorts, make sure they are tighter to the body
- No shoes
- If you prefer socks, make sure they have sticky bottoms
- For Hot Yoga, you may prefer lighter weight clothes that wick
If you still have any concerns about what to wear, feel free to contact us.