We are your one stop shop for health and wellness. Whether you need TLC after yoga class, to reduce pain and inflammation or relieve stress, we have the right of mix classes and services to keep you feeling good. Ashley Williams, yoga instructor and LMT, is ready to compliment your wellness journey through massage!
A customized combination of modalities specific to your individual treatment plan. Best option for overall health and wellness and stress relief. We recommend once a month for best results.
30 Min - $45
60 Min - $65
90 Min - $95
Myofascial Release engages the fascia layers within muscles using sustained pressure and slow movements. Trigger Point Therapy uses steady pressure and release techniques to relax bound tissue and reduce referral pain. Best option for pain management, injury recovery and stuck areas. We recommend talking to Ashley to devise a plan that gets you feeling good!
30 Min: $65
60 Min: $85
Heated basalt stones are placed along key points then used to engage deeper into the muscles layers and release tension. Best option for extra TLC, tight muscles and stiffness and deep relaxation. We recommend once a month or alternating with another massage service for best results.
90 Min: $100
Enhance your signature massage with the anti-inflammatory and stress relieving properties of non psychoactive CBD oil. Ask Ashley to learn how this can increase the benefits of your massage results.
$10 add to any service
Relax on the go with seated massage
5 Min: $7
Call or text 219-851-8921
Our babysitting room is staffed with one sitter for our weekday (am and pm) classes. Most kids love the kid's room, but some children take some time to get used to it. You are welcome to sit with your child in the play room to help them get comfortable with it. You are also invited to check out the room before each class to make sure you feel the toys are in good condition and that you feel comfortable with the room as well.
*** Please tell Ashley you need an appointment that offers babysitting.
Ashley Williams LMT, RYT 200 is dedicated to helping clients enhance and restore their quality of life through massage therapy and yoga. Prior to attending Northern Prairie School of Therapeutic Massage in 2004, Ashley got her start as a chiropractic assistant and was trained in Myofascial Release & Trigger Point Therapy. She has passed the NCTMB exam, holds a state license, is a member of the American Massage Therapy Association and CPR Certified.
Need a gift? We have the perfect solution, a massage gift certificate. Ask Ashley for more details on how to give a little TLC.