Aerial Yoga, Mat Yoga, Hot Yoga, Kids Circus Arts & Tumbling + Massage
Aerial Yoga, Mat Yoga, Hot Yoga, Kids Circus Arts & Tumbling + Massage
Aerial Yoga, Mat Yoga, Hot Yoga, Kids Circus Arts & Tumbling + MassageAerial Yoga, Mat Yoga, Hot Yoga, Kids Circus Arts & Tumbling + MassageKid & Teen Programs
WHY GO AERIAL?
.jpg/:/cr=t:16.95%25,l:0%25,w:100%25,h:74.99%25/rs=w:1240,h:620,cg:true)
Fun has to be number 1! Followed by gaining confidence, teamwork and listening skills. As well, students gain emotional and social skills to feel good about movement and who they are. Our instructors are patient, encouraging and know how to have fun!
Kids Aerial & Circus Arts
Our Aerial and Circus Arts is a mixed apparatus program which includes yoga trapeze, silk hammock, Lyra hoop and aerial silks. We, also, play with hula hoops, juggling and other fun fitness activities.
Skills are presented in a workshop type format where children will have time to work with assistance and independently. Plus, we create a fun showcase for family and friends to let your kid shine!
LEVEL 1 (L1)
Ages 7 - 10 and older participants with no prior experience
LEVEL 2 (L2)
Ages 11 - 18 and younger participants with previous experience
Kids Acro/Tumbling
Our Acro (acrobatics/tumbling) is centered on fundamental acrobatic technique to increase flexibility, strength, balance, coordination, endurance, timing, body awareness, self-discipline, and confidence. Classes focus on proper hand placement and body alignment with emphasis on the muscles and flexibility required to perform proper technique.
Skills are taught based on the student's skill level and pace. Those attending the high school class should have some experience in doing cartwheels and backbends/Bridges. Great classes for dancers/performers looking to expand their routines with tumbling elements!
TUESDAYS
High School Ages
THURSDAYS
Middle School Ages
***This is a grounded, no aerial equipment, program.
What to Wear
KIDS AERIAL & CIRCUS ARTS
- No shorts or loose fitting pants
- Leggings or tights are best
- No crop or midrift shirts
- Tight shirts or ones you can tie are best
- No jewelry
KIDS ACRO/TUMBLING
- Jeans or stiff fabrics can be difficult to move in
- Workout clothes you feel comfortable in are best
- If you prefer shorts, make sure they are tighter to the body
- No crop or midrift shirts
- No shoes
- No jewlery